SIMPLY SALTED GRILLED FLATBREAD CRISPS vs MATZAH MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIMPLY SALTED GRILLED FLATBREAD CRISPS: 4
vs
MATZAH MEAL: 4
(3 ties)
Overview
| Nutrient | SIMPLY SALTED GRILLED FLATBREAD CRISPS | MATZAH MEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 93.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED GRILLED FLATBREAD CRISPS | MATZAH MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SALTED GRILLED FLATBREAD CRISPS | MATZAH MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |