SIMPLY SALTED GRILLED FLATBREAD CRISPS vs WHOLE GRAIN MELBA TOASTS
Nutrition comparison per 100 g serving
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WHOLE GRAIN MELBA TOASTS wins in 8 out of 10 nutrient categories
SIMPLY SALTED GRILLED FLATBREAD CRISPS: 1
vs
WHOLE GRAIN MELBA TOASTS: 8
(1 ties)
Overview
| Nutrient | SIMPLY SALTED GRILLED FLATBREAD CRISPS | WHOLE GRAIN MELBA TOASTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 353 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 60.7 g | 76.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY SALTED GRILLED FLATBREAD CRISPS | WHOLE GRAIN MELBA TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 107 MG | 294 MG | |
| Sodium, Na | 536 MG | 882 MG |