SIMPLY SALTED GLUTEN-FREE MINI RICE CRACKERS vs STONE GROUND WHEAT CRAKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRAKERS wins in 6 out of 10 nutrient categories
SIMPLY SALTED GLUTEN-FREE MINI RICE CRACKERS: 2
vs
STONE GROUND WHEAT CRAKERS: 6
(2 ties)
Overview
| Nutrient | SIMPLY SALTED GLUTEN-FREE MINI RICE CRACKERS | STONE GROUND WHEAT CRAKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 85.7 g | 73.3 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED GLUTEN-FREE MINI RICE CRACKERS | STONE GROUND WHEAT CRAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SALTED GLUTEN-FREE MINI RICE CRACKERS | STONE GROUND WHEAT CRAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 1,000 MG |