SIMPLY SALT GLUTEN FREE RICE SNACK vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 11 nutrient categories
SIMPLY SALT GLUTEN FREE RICE SNACK: 1
vs
KASHI: 8
(2 ties)
Overview
| Nutrient | SIMPLY SALT GLUTEN FREE RICE SNACK | KASHI | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 83.9 g | 70 g | |
| Fat | 4.8 g | 11.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALT GLUTEN FREE RICE SNACK | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SALT GLUTEN FREE RICE SNACK | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 97 MG | 283 MG | |
| Sodium, Na | 274 MG | 633 MG |