SIMPLY ROUNDY'S vs ROLAND
Nutrition comparison per 100 g serving
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SIMPLY ROUNDY'S wins in 9 out of 11 nutrient categories
SIMPLY ROUNDY'S: 9
vs
ROLAND: 1
(1 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S | ROLAND | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 10.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SIMPLY ROUNDY'S | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 22 MG |