SIMPLY ROUNDY'S vs SESMARK
Nutrition comparison per 100 g serving
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SESMARK wins in 4 out of 10 nutrient categories
SIMPLY ROUNDY'S: 2
vs
SESMARK: 4
(4 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S | SESMARK | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 15 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY ROUNDY'S | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 500 MG |