SIMPLY ROUNDY'S vs ENRICHED BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SIMPLY ROUNDY'S: 7
vs
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 7
(3 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY ROUNDY'S | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.2 MG | 0 MG |