SIMPLY ROUNDY'S vs CORN MASA FLOUR MIX
Nutrition comparison per 100 g serving
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SIMPLY ROUNDY'S wins in 8 out of 13 nutrient categories
SIMPLY ROUNDY'S: 8
vs
CORN MASA FLOUR MIX: 2
(3 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 3.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY ROUNDY'S | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.2 MG | 0 MG |