SIMPLY ROUNDY'S vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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SIMPLY ROUNDY'S wins in 8 out of 16 nutrient categories
SIMPLY ROUNDY'S: 8
vs
ALL PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 355 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 21.4 g | 74.2 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY ROUNDY'S | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.2 MG | 0 MG |