SIMPLY ROASTED RED PEPPER HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
SIMPLY ROASTED RED PEPPER HUMMUS: 3
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | SIMPLY ROASTED RED PEPPER HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY ROASTED RED PEPPER HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 429 MG | 536 MG |