SIMPLY ROASTED GARLIC HUMMUS vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
SIMPLY ROASTED GARLIC HUMMUS: 5
vs
CARAMELIZED ONION DIP: 4
(2 ties)
Overview
| Nutrient | SIMPLY ROASTED GARLIC HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROASTED GARLIC HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SIMPLY ROASTED GARLIC HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 446 MG | 643 MG |