SIMPLY RICE SIDES vs BEEF FLAVOR LOWER SODIUM RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR LOWER SODIUM RICE wins in 7 out of 15 nutrient categories
SIMPLY RICE SIDES: 6
vs
BEEF FLAVOR LOWER SODIUM RICE: 7
(2 ties)
Overview
| Nutrient | SIMPLY RICE SIDES | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calories | 381 cal | 339 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RICE SIDES | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 4.8 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SIMPLY RICE SIDES | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 1,190 MG | 839 MG |