SIMPLY RAISIN CEREAL vs WILD BERRY SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
SIMPLY RAISIN CEREAL: 9
vs
WILD BERRY SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | SIMPLY RAISIN CEREAL | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 317 cal | 379 cal | |
| Protein | 11.7 g | 6.9 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 13.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RAISIN CEREAL | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | SIMPLY RAISIN CEREAL | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 15.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 500 MG | 155 MG | |
| Sodium, Na | 0 MG | 517 MG | |
| Zinc, Zn | 2 MG | 5.2 MG |