SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 19 nutrient categories
SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL: 7
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 317 cal | 356 cal | |
| Protein | 11.7 g | 8.9 g | |
| Carbs | 76.7 g | 75.6 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 13.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 8.3 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 500 MG | 244 MG | |
| Sodium, Na | 0 MG | 578 MG | |
| Zinc, Zn | 2 MG | 0 MG |