SIMPLY POTATOES vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY POTATOES wins in 6 out of 10 nutrient categories
SIMPLY POTATOES: 6
vs
VEGETABLE FRIED RICE: 3
(1 ties)
Overview
| Nutrient | SIMPLY POTATOES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 87 cal | 129 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 20.4 g | 26.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POTATOES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.8 MG |
Minerals
| Mineral | SIMPLY POTATOES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 73 MG | 429 MG |