SIMPLY POPPED MICROWAVE POPCORN vs WHOLE ALMONDS DRY ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SIMPLY POPPED MICROWAVE POPCORN: 4
vs
WHOLE ALMONDS DRY ROASTED WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SIMPLY POPPED MICROWAVE POPCORN | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 55.9 g | 17.9 g | |
| Fat | 26.5 g | 53.6 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POPPED MICROWAVE POPCORN | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY POPPED MICROWAVE POPCORN | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 706 MG | 339 MG |