SIMPLY PESTO vs SEGGIANO
Nutrition comparison per 100 g serving
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SEGGIANO wins in 6 out of 10 nutrient categories
SIMPLY PESTO: 3
vs
SEGGIANO: 6
(1 ties)
Overview
| Nutrient | SIMPLY PESTO | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 417 cal | 516 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 15 g | 6.5 g | |
| Fat | 38.3 g | 54.8 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY PESTO | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SIMPLY PESTO | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 383 MG | 774 MG |