SIMPLY PASTASIDES PASTA & SAUCE MIX vs 5 CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SIMPLY PASTASIDES PASTA & SAUCE MIX wins in 10 out of 14 nutrient categories
SIMPLY PASTASIDES PASTA & SAUCE MIX: 10
vs
5 CHEESE MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | SIMPLY PASTASIDES PASTA & SAUCE MIX | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 159 cal | |
| Protein | 12.7 g | 6.0 g | |
| Carbs | 73.0 g | 13.9 g | |
| Fat | 6.4 g | 9.3 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY PASTASIDES PASTA & SAUCE MIX | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0.8 MG |
Minerals
| Mineral | SIMPLY PASTASIDES PASTA & SAUCE MIX | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Sodium, Na | 1,222 MG | 238 MG |