SIMPLY ORGANIC vs LITE SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY ORGANIC wins in 3 out of 10 nutrient categories
SIMPLY ORGANIC: 3
vs
LITE SOY SAUCE: 2
(5 ties)
Overview
| Nutrient | SIMPLY ORGANIC | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ORGANIC | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY ORGANIC | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 6,800 MG | 3,067 MG |