SIMPLY NATURE vs KETTLE BRAND
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 6 out of 11 nutrient categories
SIMPLY NATURE: 6
vs
KETTLE BRAND: 4
(1 ties)
Overview
| Nutrient | SIMPLY NATURE | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 464 cal | 524 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURE | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SIMPLY NATURE | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 1,452 MG | |
| Sodium, Na | 446 MG | 476 MG |