SIMPLY NATURE vs HARMONS
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 5 out of 10 nutrient categories
SIMPLY NATURE: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | SIMPLY NATURE | HARMONS | Winner |
|---|---|---|---|
| Calories | 76 cal | 25 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 15.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 5 MG |
Minerals
| Mineral | SIMPLY NATURE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 61 MG | 165 MG |