SIMPLY NATURE vs GUACAMOLE CALIENTE
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 4 out of 11 nutrient categories
SIMPLY NATURE: 4
vs
GUACAMOLE CALIENTE: 3
(4 ties)
Overview
| Nutrient | SIMPLY NATURE | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURE | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | SIMPLY NATURE | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 417 MG | 383 MG |