SIMPLY NATURE vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 5 out of 11 nutrient categories
SIMPLY NATURE: 5
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | SIMPLY NATURE | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 21.9 g | 62.2 g | |
| Fat | 53.1 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURE | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY NATURE | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 203 MG | 41 MG |