SIMPLY MELT FOR DIPPING vs PALMER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SIMPLY MELT FOR DIPPING: 4
vs
PALMER: 4
(2 ties)
Overview
| Nutrient | SIMPLY MELT FOR DIPPING | PALMER | Winner |
|---|---|---|---|
| Calories | 550 cal | 529 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 57.5 g | 67.7 g | |
| Fat | 35 g | 29.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY MELT FOR DIPPING | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY MELT FOR DIPPING | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 6.8 MG | 2.1 MG | |
| Sodium, Na | 50 MG | 59 MG |