SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS vs TRUENORTH
Nutrition comparison per 100 g serving
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SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS wins in 14 out of 20 nutrient categories
SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS: 14
vs
TRUENORTH: 3
(3 ties)
Overview
| Nutrient | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | TRUENORTH | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | TRUENORTH | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | TRUENORTH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Magnesium, Mg | 521 MG | 143 MG | |
| Manganese, Mn | 3 MG | 1 MG | |
| Phosphorus, P | 1,068 MG | 286 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 500 MG | 321 MG | |
| Zinc, Zn | 7.1 MG | 2.1 MG |