SIMPLY LEMON AVOCADO FROZEN DESSERT vs ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIMPLY LEMON AVOCADO FROZEN DESSERT: 5
vs
ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT: 5
(1 ties)
Overview
| Nutrient | SIMPLY LEMON AVOCADO FROZEN DESSERT | ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 227 cal | 279 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 24 g | 25 g | |
| Fat | 16 g | 20.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY LEMON AVOCADO FROZEN DESSERT | ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SIMPLY LEMON AVOCADO FROZEN DESSERT | ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 67 MG | 204 MG | |
| Sodium, Na | 60 MG | 59 MG |