SIMPLY INDULGENT GOURMET vs RED VELVET
Nutrition comparison per 100 g serving
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RED VELVET wins in 5 out of 10 nutrient categories
SIMPLY INDULGENT GOURMET: 3
vs
RED VELVET: 5
(2 ties)
Overview
| Nutrient | SIMPLY INDULGENT GOURMET | RED VELVET | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 67.9 g | 61.5 g | |
| Fat | 12.5 g | 13.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY INDULGENT GOURMET | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SIMPLY INDULGENT GOURMET | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 143 MG | 192 MG |