SIMPLY INDULGENT GOURMET vs COOKIES LEMON FLAVORED SANDWICH
Nutrition comparison per 100 g serving
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COOKIES LEMON FLAVORED SANDWICH wins in 11 out of 19 nutrient categories
SIMPLY INDULGENT GOURMET: 5
vs
COOKIES LEMON FLAVORED SANDWICH: 11
(3 ties)
Overview
| Nutrient | SIMPLY INDULGENT GOURMET | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 17.9 g | 20.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY INDULGENT GOURMET | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY INDULGENT GOURMET | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 179 MG | 294 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |