SIMPLY FRUIT PUNCH vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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SIMPLY FRUIT PUNCH wins in 3 out of 11 nutrient categories
SIMPLY FRUIT PUNCH: 3
vs
100% POMEGRANATE JUICE: 2
(6 ties)
Overview
| Nutrient | SIMPLY FRUIT PUNCH | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 65 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 10.6 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT PUNCH | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY FRUIT PUNCH | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 6 MG | 0 MG |