SIMPLY FRUIT vs HAWAII'S
Nutrition comparison per 100 g serving
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SIMPLY FRUIT wins in 4 out of 11 nutrient categories
SIMPLY FRUIT: 4
vs
HAWAII'S: 3
(4 ties)
Overview
| Nutrient | SIMPLY FRUIT | HAWAII'S | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT | HAWAII'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | SIMPLY FRUIT | HAWAII'S | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |