SIMPLY FROSTED HARVEST STRAWBERRY TOASTER PASTRIES vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 7 out of 16 nutrient categories
SIMPLY FROSTED HARVEST STRAWBERRY TOASTER PASTRIES: 6
vs
LEMON POPPYSEED SCONES: 7
(3 ties)
Overview
| Nutrient | SIMPLY FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 396 cal | 391 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 72.9 g | 54.7 g | |
| Fat | 10.4 g | 17.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 354 MG | 250 MG |