SIMPLY ENJOY vs JUMBO SHELLS
Nutrition comparison per 100 g serving
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JUMBO SHELLS wins in 7 out of 13 nutrient categories
SIMPLY ENJOY: 5
vs
JUMBO SHELLS: 7
(1 ties)
Overview
| Nutrient | SIMPLY ENJOY | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 360 cal | |
| Protein | 11 g | 12 g | |
| Carbs | 29 g | 76 g | |
| Fat | 8 g | 2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ENJOY | JUMBO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SIMPLY ENJOY | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |