SIMPLY ENJOY vs LIGHT FRENCH ONION VEGGIE DIP
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 7 out of 11 nutrient categories
SIMPLY ENJOY: 7
vs
LIGHT FRENCH ONION VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | SIMPLY ENJOY | LIGHT FRENCH ONION VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 188 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 10.7 g | 15.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ENJOY | LIGHT FRENCH ONION VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SIMPLY ENJOY | LIGHT FRENCH ONION VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 594 MG |