SIMPLY ENJOY vs HUMMUS BABA GHANOUJ
Nutrition comparison per 100 g serving
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HUMMUS BABA GHANOUJ wins in 5 out of 10 nutrient categories
SIMPLY ENJOY: 4
vs
HUMMUS BABA GHANOUJ: 5
(1 ties)
Overview
| Nutrient | SIMPLY ENJOY | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calories | 179 cal | 139 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 14.3 g | 8.3 g | |
| Fat | 12.5 g | 2.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ENJOY | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.7 MG |
Minerals
| Mineral | SIMPLY ENJOY | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 429 MG | 389 MG |