SIMPLY ENJOY vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 11 nutrient categories
SIMPLY ENJOY: 3
vs
DIP: 5
(3 ties)
Overview
| Nutrient | SIMPLY ENJOY | DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ENJOY | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SIMPLY ENJOY | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 964 MG |