SIMPLY DRESSED BAKED CROUTONS SEASONED vs SMART POCKETS
Nutrition comparison per 100 g serving
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SMART POCKETS wins in 8 out of 14 nutrient categories
SIMPLY DRESSED BAKED CROUTONS SEASONED: 3
vs
SMART POCKETS: 8
(3 ties)
Overview
| Nutrient | SIMPLY DRESSED BAKED CROUTONS SEASONED | SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 186 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 57.1 g | 37.2 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 14.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY DRESSED BAKED CROUTONS SEASONED | SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY DRESSED BAKED CROUTONS SEASONED | SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,000 MG | 186 MG |