SIMPLY DRESSED BAKED CROUTONS SEASONED vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 9 out of 14 nutrient categories
SIMPLY DRESSED BAKED CROUTONS SEASONED: 3
vs
DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | SIMPLY DRESSED BAKED CROUTONS SEASONED | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 57.1 g | 47.2 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY DRESSED BAKED CROUTONS SEASONED | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY DRESSED BAKED CROUTONS SEASONED | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 1,000 MG | 472 MG |