SIMPLY DARA vs ORGANIC CRANBERRY NUT BLEND
Nutrition comparison per 100 g serving
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SIMPLY DARA wins in 5 out of 11 nutrient categories
SIMPLY DARA: 5
vs
ORGANIC CRANBERRY NUT BLEND: 4
(2 ties)
Overview
| Nutrient | SIMPLY DARA | ORGANIC CRANBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 412 cal | 467 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 47.1 g | 46.7 g | |
| Fat | 23.5 g | 30 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY DARA | ORGANIC CRANBERRY NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY DARA | ORGANIC CRANBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Sodium, Na | 176 MG | 200 MG |