SIMPLY DARA vs SWEET HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY DARA wins in 9 out of 12 nutrient categories
SIMPLY DARA: 9
vs
SWEET HOLIDAY ALMONDS: 1
(2 ties)
Overview
| Nutrient | SIMPLY DARA | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 550 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 41.2 g | 55 g | |
| Fat | 29.4 g | 35 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY DARA | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY DARA | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 1 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 353 MG | 88 MG |