SIMPLY DARA vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY DARA wins in 8 out of 12 nutrient categories
SIMPLY DARA: 8
vs
ANTIOXIDANT MIX ALMONDS: 2
(2 ties)
Overview
| Nutrient | SIMPLY DARA | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 29.4 g | 30.6 g | |
| Fiber | 11.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY DARA | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY DARA | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 139 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 353 MG | 0 MG |