SIMPLY DARA vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SIMPLY DARA: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | SIMPLY DARA | ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 558 cal | |
| Protein | 11.8 g | 18.6 g | |
| Carbs | 41.2 g | 25.6 g | |
| Fat | 29.4 g | 46.5 g | |
| Fiber | 11.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY DARA | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY DARA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 233 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Magnesium, Mg | 141 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 353 MG | 105 MG |