SIMPLY CARAMEL CORN PUFFS vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED KOREAN SEAWEED SNACKS wins in 5 out of 10 nutrient categories
SIMPLY CARAMEL CORN PUFFS: 2
vs
ROASTED KOREAN SEAWEED SNACKS: 5
(3 ties)
Overview
| Nutrient | SIMPLY CARAMEL CORN PUFFS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 452 cal | 550 cal | |
| Protein | 0 g | 60 g | |
| Carbs | 71.0 g | 50 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY CARAMEL CORN PUFFS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SIMPLY CARAMEL CORN PUFFS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 36 MG | |
| Sodium, Na | 339 MG | 1,675 MG |