SIMPLY CARAMEL APPLES vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 10 nutrient categories
SIMPLY CARAMEL APPLES: 2
vs
CHOPPED ROMAINE: 6
(2 ties)
Overview
| Nutrient | SIMPLY CARAMEL APPLES | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 153 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 32.9 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY CARAMEL APPLES | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 124 MG | 259 MG | |
| Sodium, Na | 18 MG | 12 MG |