SIMPLY BALANCED vs SALT & PEPPER DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SIMPLY BALANCED: 5
vs
SALT & PEPPER DOWN EAST CRACKERS: 5
(2 ties)
Overview
| Nutrient | SIMPLY BALANCED | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 23.2 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 900 MG |