SIMPLY BALANCED vs MEDIUM ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIMPLY BALANCED: 4
vs
MEDIUM ROASTED GARLIC SALSA: 4
(3 ties)
Overview
| Nutrient | SIMPLY BALANCED | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 484 MG |