SIMPLY APPETIZERS vs KHAO SHONG
Nutrition comparison per 100 g serving
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KHAO SHONG wins in 5 out of 10 nutrient categories
SIMPLY APPETIZERS: 3
vs
KHAO SHONG: 5
(2 ties)
Overview
| Nutrient | SIMPLY APPETIZERS | KHAO SHONG | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 39.3 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY APPETIZERS | KHAO SHONG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY APPETIZERS | KHAO SHONG | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 400 MG |