SIMPLICITY MEDLEY ALMONDS vs NUT MIX
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY ALMONDS wins in 5 out of 11 nutrient categories
SIMPLICITY MEDLEY ALMONDS: 5
vs
NUT MIX: 2
(4 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY MEDLEY ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLICITY MEDLEY ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |