SIMPLE TRUTH vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMPLE TRUTH: 3
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | SIMPLE TRUTH | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 60 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 8.3 g | 4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 43 MG |