SIMPLE TRUTH vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 14 out of 17 nutrient categories
SIMPLE TRUTH: 1
vs
RAISINS & SPICE INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 349 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 69.0 g | 76.7 g | |
| Fat | 10.3 g | 3.5 g | |
| Fiber | 6.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 52 MG | 488 MG |