SIMPLE TRUTH vs ANCIENT GRAIN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ANCIENT GRAIN FLAKES CEREAL wins in 5 out of 10 nutrient categories
SIMPLE TRUTH: 3
vs
ANCIENT GRAIN FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | ANCIENT GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 69.0 g | 78.3 g | |
| Fat | 10.3 g | 1.7 g | |
| Fiber | 6.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | ANCIENT GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | ANCIENT GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 52 MG | 100 MG |